Wednesday, July 1, 2009

Routine A - Rotation 2 - Abs & HIIT

warms x 2

Sit Ups
30, 18

Hang Leg Raises with Twist
8, 6

Ab Wheel on Ramp
17, 13

Vacs
3 x 60 seconds
1 x 120 seconds

Hammer Strength Crunches
warms x 1
33 x 30
27 x 30

HIIT
Elliptical 15 Minutes
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