Routine A - Rotation 2 - Quads & Calves

Leg Extensions
warms x 2
10 x 310
8 x 315

Front Squats
warms x 2
8 x 225
6 x 245
5 x 245
Drop Set
4 x 245 - 6 x 185

Sumo Squats
warms x 1
10 x 245
10 x 255
9 x 265

Step Ups
12 x 45
11 x 45
10 x 45

Seated Single Calf Raises
20 x 35
20 x 40
17 x 45
16 x 45
15 x 50

Steady State Cardio
Walk 10 Minutes
Varied Incline : 0 to 3.0
Varied Speed: 4.1 to 4.3