Routine C - Rotation 2 - Delts & Tris

Seated Dumb Bell Press
warms x 2
8 x 70
6 x 75
5 x 75
Drop Set
4 x 75 - 9 x 35

Upright Rows
warms x 2
8 x 95
9 x 95
8 x 100

Bent Over Lateral Raises
warms x 1
10 x 30
10 x 30
Drop Set
10 x 30 - 7 x 20

Tricep Bar Extensions
warms x 2
10 x 80
8 x 80
8 x 80

Single Cable Kickbacks
warms x 1
12 x 35
12 x 35
10 x 40