Routine B - Rotation 4 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 35
8 x 40
Drop Set
7 x 40 - 7 x 25

Barbell Shrugs
warms x 2
10 x 315
10 x 335
9 x 345

3 Hole Dumb Bell Press (Previously, I think I had the bench reclined too much - this was much harder.)
warms x 1
10 x 70
8 x 80
8 x 80

Weighted Dips
22 x 25
13 x 25
12 x 25
9 x 25

Rope Press Downs
warms x 1
12 x 90
12 x 95
10 x 95

Steady State Cardio
Walk - 15 Minutes - HR 132 - 134