Routine A - Rotation 1 - Delts & Tris

Seated Military Press
warms x 2
8 x 175
8 x 175
6 x 185
Drop Set
5 x 185 - 6 x 135

Seated Side Lateral Raises
warms x 1
10 x 30
10 x 30
Drop Set
8 x 32.5 - 8 x 20

Barbell Front Raises
warms x 1
10 x 70
10 x 70
8 x 70

Tricep Press Downs
warms x 2
10 x 90
10 x 90
9 x 100

Dumb Bell Extensions
warms x 1
12 x 70
12 x 75
Drop Set
7 x 85 - 8 x 60

Steady State Cardio
Walk 20 Minutes