Routine C - Rotation 2 - Back & Hams

Weighted Pull Ups
15, 11, 8, 8 x 10

Bent Over Barbell Rows
warms x 2
8 x 195
8 x 205
Drop Set
6 x 215 - 9 x 135

Rope Pull Downs
warms x 1
12 x 100
11 x 105
8 x 110

Stiff Deads
warms x 2
8 x 245
6 x 265
5 x 265

Dumb Bell Leg Curls
warms x 2
12 x 50
9 x 55

Steady State Cardio
Walk with Incline 15 Minutes.
note: I realized why my heart rate was so elevated by walking in past weeks. It must have been the Ja3ked I haven't had it for a week now and my HR is much lower (120-124 range).