Routine C - Rotation 1 - Back & Hams

wWeighted Pull Ups
14 x 10
9 x 10
8 x 10
5 x 10

Bent Over Barbell Rows
warms x 2
8 x 185
8 x 205
6 x 215

Rope Pull Downs
warms x 1
12 x 90
12 x 100
9 x 100

Stiff Deads
warms x 2
8 x 225
6 x 245
5 x 245

DB Leg Curl
warms x 2
10 x 45
9 x 45

Will make up steady state cardio tomorrow.