Routine A - Rotation 1 - Back & Hammies

Wide Grip Pull Downs
warms x 2
8 x 160
8 x 165
6 x 170

Deads
warms x 2
8 x 275
8 x 285
4 x 295
2 x 295

Bench Rows
warms x 1
10 x 70
9 x 75
7 x 75

Straight Arm Pull Downs
12 x 50
12 x 55
7 x 60

Leg Curl
warms x 2
10 x 190
8 x 200
Drop Set
6 x 200 - 6 x 160

Steady State Cardio
Walk 15 Minutes