Routine C - Rotation 3 - Chest & Bis

Dumb Bell Bench
warms x 2
8 x 75
8 x 95
5 x 105
8 x 85

Slight Incline Dumb Bell Press
warms x 2
7 x 85
8 x 80

Incline Flies
warms x 1
12 x 45
9 x 50
7 x 50

Hammer Curls
warms x 2
6 x 60
6 x 65
Drop Set
4 x 70 - 6 x 45

Close Grip Cable Curls
warms x 1
12 x 65
8 x 72.5
9 x 72.5
4 x 70