Routine C - Rotation 1 - Delts & Tris

Seated DB Military Press
warms x 2
8 x 65
8 x 70
8 x 70
7 x 70

Upright Rows
warms x 2
10 x 85
9 x 95
7 x 100

Bent Over Lateral Raises
warms x 1
12 x 30
11 x 30
10 x 32.5

Tri Bar Extensions
warms x 2
10 x 80
10 x 80
9 x 80

DB Kickbacks
warms x 1
12 x 30
12 x 30
10 x 32.5

Steady State Cardio
Walk 15 Minutes