Routine C - Rotation 3 - Quads & Calves

Leg Extensions
warms x 2
10 x 305
9 x 305

Squats
warms x 2
8 x 265
8 x 285
6 x 295
5 x 305

Leg Press
warms x 1
10 x 450
10 x 500
7 x 540

Walking Dumb Bell Lunges
12 x 35
12 x 40
10 x 40

Donkey Calf Raises - High Reps
30 x 220
26 x 220
22 x 200
25 x 160
22 x 160

Steady State Cardio
Walk 20 Minutes.