Routine C - Rotation 3 - Back & Hams

Weighted Pull Ups
15 x 10
10 x 10
9 x 10
9 x BW

Bent Over Barbell Rows
warms x 2
8 x 205
8 x 215
Drop Set
7 x 225 - 9 x 155

Rope Pull Downs
warms x 1
12 x 105
9 x 105
7 x 110

Stiff Deads
warms x 2
8 x 245
7 x 265
5 x 245

Dumb Bell Leg Curls
warms x 2
12 x 50
9 x 55

Steady State Cardio
Walk 15 Minutes