Routine C - Rotation 3 - Abs & HIIT

warms x 2

Cable Crunches
warms x 1
17 x 110
15 x 120
12 x 120

Ab Wheel on Ramp
16, 14

High Cable Flexion
warms x 1
15 x 40
12 x 45
11 x 50

Vacuum
3 x 50 sec
1 x 90 sec

HIIT
Precor 15 Minutes - I moved it to the Precor machine - pumping up the furnace!