Routine C - Rotation 2 - Chest & Bis

Dumb Bell Bench Press
warms x 2
8 x 85
8 x 95
7 x 95
7 x 100

Slight Incline DB Press
warms x 2
9 x 85
7 x 85

Incline Flies
warms x 1
12 x 40
12 x 45
10 x 50

Hammer Curls
warms x 2
6 x 55
6 x 65
6 x 65

Close Grip Curl
warms x 1
10 x 80
9 x 90
7 x 90

Steady State Cardio
Walk 15 Minutes