Waist and weight measurement: Weight 157 lbs Waist 29.25"
How much weight you lost/gained during the week: Lost 2 pounds
How you are feeling: Real Good!!
How your strength is progressing: It's coming back, I feel strong!
ABS
warms x 2
Sit Ups
28, 18
Ab Wheel on Ramp
13, 12
Life Fitness Crunches (sides)
warms x 1
13 x 65
12 x 65
Life Fitness Crunches
warms x 1
20 x 60
20 x 50
Vacuum
1 x 45 sec
1 x 45 sec
1 x 50 sec
1 x 80 sec
HIIT
Bike 10 Minutes
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