Routine C - Rotation 1 - Quads / Abs & HIIT

06/02/09 - Quads - Zero strength

Leg Extensions
warms x 2
10 x 295
9 x 305

Squats
warms x 2
8 x 275
8 x 225
8 x 225
7 x 245

Leg Press
warms x 1
8 x 410
8 x 410
10 x 360

Walking Lunge
12 x 25
12 x 30
10 x 30

Calves - Skipped (pressed for time)

Steady State Cardio
Walk 10 Minutes

06/03/09 - Abs & Cardio

Sit Ups
26, 18

Hang Leg with Twists
7, 5

Hammer Strength Crunches
warms x 1
20 x 30
20 x 30

HIIT
Bike 15 Minutes