Routine C - Rotation 2 - Abs & HIIT

Warms x 2

Flags
20, 15

Sit Ups
17, 12

High Cable Flexion
warms x 2
warms x 1
12 x 50
10 x 50

Hammer Strength Crunches
warms x 1
30 x 30
24 x 30

Vacuum
1 x 40 sec
2 x 45 sec
1 x 70 sec

HIIT
Bike 15 Minutes