Routine C - Rotation 4 - Chest & Bis

DB Bench Press
warms x 2
8 x 75
8 x 95
5 x 105
Drop Set
6 x 90 - 8 x 65

Slight Incline DB Press
warms x 2
8 x 85
6 x 85

Incline Flies
warms x 1
12 x 45
10 x 50
Drop Set
8 x 50 - 10 x 30

Hammer Curls
warms x 2
6 x 60
6 x 65
Drop Set
4 x 70 - 8 x 45

Close Grip Curl
warms x 1
10 x 85
8 x 95
Drop Set
7 x 95 - 10 x 60

Steady State Cardio
Walk 20 Minutes