Routine C - Rotation 3 - Delts & Tris

I mixed it up a bit. I hope that's cool?

Seated DB Press
warms x 3
8 x 70
7 x 75
6 x 75
6 x 75

Up Right Rows
warms x 2
10 x 95
10 x 100
Drop Set
6 x 105 - 8 x 75

Bent Over Lateral Raises with Cables
warms x 1
9 x 30
9 x 25
10 x 20

Close Grip Bench
warms x 2
9 x 185
8 x 185
Drop Set
7 x 185 - 6 x 135

Reverse Grip Single Cable Push Downs
warms x 1
12 x 40
10 x 40
10 x 40

Rope Push Downs
12 x 60

Steady State Cardio
Walk 10 Minutes