Wednesday, June 24, 2009

Routine C - Rotation 4 - Abs & HIIT

warms x 2

Dragon Flags
21, 12

Sit Ups
17, 14

High Cable Flex
warms x 1
14 x 45
14 x 45

Vacuum
3 x 60 sec
1 x 120 sec

Hammer Strength Crunches
warms x 1
31 x 30
27 x 30

HIIT
Elliptical 10 Minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)