Routine C - Rotation 2 - Quads & Calves

Leg Eztensions
warms x 2
10 x 300
9 x 305

Squats
warms x 2
8 x 245
8 x 245
6 x 265
4 x 265

Leg Press
warms x 1
10 x 450
10 x 500
6 x 540

Walking Dumb Bell Lunges
12 x 35
12 x 35
11 x 40

Seated Calf Raises (High Reps)
30 x 90
26 x 90
25 x 70
25 x 70
21 x 70