Routine A - Rotation 1 - Quads & Calves

Leg Extensions
warms x 2
10 x 305
10 x 310

Front Squats
warms x 2
8 x 215
8 x 225
5 x 245
4 x 245

Sumo Squats
warms x 1
10 x 245
10 x 255
8 x 265

DB Step Ups
12 x 45
10 x 45
9 x 45

Skipped calves to get cardio in.

Steady State Cardio
Walk 20 Minutes