Routine C - Rotation 4 - Quads & Calves

Leg Extensions
warms x 2
10 x 305
10 x 305

Squats
warms x 2
8 x 285
8 x 295
7 x 305
5 x 315

Leg Press
warms x 1
10 x 500
10 x 540
6 x 600

Walking DB Lunges
12 x 40
10 x 45
10 x 45

Donkey Calf Raises - High Reps
30 x 160
30 x 160
26 x 180
22 x 200
19 x 200

Steady State Cardio
Walk 10 Minutes