Routine C - Rotation 4 - Back & Hams

Weighted Pull Ups
15, 11, 9, 8 x 10

Bent Over Barbell Row
warms x 2
8 x 215
8 x 225
7 x 235

Rope Pull Downs
warms x 1
12 x 105
11 x 105
8 x 110

Stiff Leg Deads
warms x 2
8 x 245
7 x 265
6 x 265

DB Leg Curls
warms x 2
12 x 50
10 x 55

Steady State Cardio
Walk Incline 15 Minutes