Routine A - Rotation 1 - Chest & Bis

Incline DB Press
warms x 2
8 x 85
8 x 85
8 x 90
6 x 95

Bench Press
warms x 2
10 x 185
Drop Set
7 x 205 - 10 x 135

Weighted Chest Dips
13 x 10
11 x 10
9 x 10
8 x 10

Barbell Curl
warms x 2
7 x 90
6 x 100
5 x 100

Rope Curls
warms x 1
10 x 120
10 x 130
9 x 135

Steady State Cardio
Walk 10 Minutes