Routine B - Rotation 4 - Abs & HIIT

Weight & Waist: 161 lbs 29.75" waist
Weight change: Down 1 pound
How are you feeling: Great-High energy!
Strength: Seems to be coming back.

After weigh in this morning I kicked the HIIT session up to 15 minutes.


ABS
warms x 2

Dragon Flags
20, 11

Sit Ups
15, 11

Machine Crunches (Obliques)
warms x 1
12 x 65
11 x 65

Life Fitness Crunches
warms x 1
30 x 60
26 x 60

Vacuum
3 x 30sec
1 x 45 sec

HIIT
Bike 15 Minutes