Routine B - Rotation 1 - Quads & Calves

I'M BACK!
I needed the rest.

Waist and weight measurement: 166lbs 31.25"w
How much weight you lost/gained during the week: Lost 2 pounds
How you are feeling: I first thought I was getting sick but training went well - must be allergies.
How your strength is progressing: Felt strong today, energy is good.

On Wednesday I was changing up foods on my spreadsheet. I noticed a mistake - for the first 10 days of this plan I was consuming an extra 28 grams of fat than I was supposed to! Whoops!

Hack Squats
warms x 2
8 x 230
8 x 250
8 x 270
5 x 290

Squats
warms x 2
10 x 255
7 x 275

Sissy Squats
20 x 25
20 x 25
14 x 25
12 x 25

Bar Lunge
8 x 95
8 x 95
6 x 95

Single Calf DB Raises
20 x 30
20 x 30
19 x 30
15 x 30
15 x 30