Routine B - Rotation 2 - Chest & Bis

Slight Incline Bench Press
warms x 2
8 x 185
8 x 195
7 x 195
5 x 205

Incline Dumb Bell Press
warms x 2
10 x 70
6 x 75

Flat Bench Flies
warms x 1
10 x 45
10 x 45
8 x 45

Incline Dumb Bell Curl
warms x 2
6 x 40
5 x 40
5 x 40

Cable Curl
warms x 1
10 x 120
11 x 110
9 x 110