Routine B - Rotation 2 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 35
7 x 40
6 x 42.5


Barbell Shrugs
warms x 2
10 x 315
9 x 325
7 x 335

3 Hole Dumb Bell Press
warms x 1
10 x 70
10 x 75
9 x 80

Weighted Dips
18 x 25
12 x 25
10 x 25
8 x 25

Rope Press Downs
warms x 1
10 x 100
8 x 110
10 x 100

Steady State Cardio
Walk - 15 Minutes - Speed 4.0