Routine B - Rotation 3 - Chest & Bis

Waist and weight measurement: !62.5 LBS 30.5" Waist
How much weight you lost/gained during the week: Lost 1.5 LBS
How you are feeling: Good! Much better than I have in the past 4 weeks or so.
How your strength is progressing: Not progressing, compared to where I was prior to cutting but seems to be climbing a bit.

Slight Incline Bench Press
warms x 2
8 x 185
8 x 205
5 x 205
Drop Set
3 x 205 - 5 x 155

Incline Dumb Bell Press
warms x 2
10 x 70
9 x 75

Flat Bench Flies
warms x 1
12 x 45
10 x 45
9 x 45

Incline Dumb Bell Curls
warms x 2
6 x 40
5 x 40
4 x 40

Cable Curls
warms x 1
10 x 110
10 x 120
9 x 120

Steady State Cardio
Walk 20 Minutes Speed 4.1 - 4.2 HR 130 - 134