Wednesday, May 20, 2009

Routine B - Rotation 2 - Abs & HIIT

warms x 1

Dragon Flags
20, 13

Sit-Ups
16, 11

High Cable Flexion
warms x 1
13, 12 10 x 50

Vacuum
4 x 20 seconds

Hammer Strength Crunches
30, 27 x 30

HIIT
Bike 10 minutes
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