Routine B - Rotation 3 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 35
8 x 40
6 x 40

Barbell Shrugs
warms x 2
10 x 315
10 x 335
8 x 345

3 Hole Dumb Bell Press
warms x 1
10 x 70
10 x 75
10 x 80

Weighted Dips
20 x 25
13 x 25
11 x 25
9 x 25

Rope Press Downs
warms x 1
12 x 90
12 x 90
10 x 95

Steady State Cardio
Walk 15 Minutes HR 132 - 134 (is this range good or should I get my HR up more?)