Routine B - Rotation 2 - Quads & Calves

5/16/09

Waist and weight measurement- 164lbs 31"waist
How much weight you lost/gained during the week - no change (leave macros, I've been over-eating in the last week and a half or so)
How you are feeling - good
How your strength is progressing - coming back each workout


Hack Squats
warms x 2
8 x 230
8 x 270
7 x 270
5 x 290

Squats
warms x 2
7 x 255
7 x 225

Sissy Squats
20, 20, 15, 12 x 20

Bar Lunge
6 x 95
6 x 85
7 x 85

Single Calf Dumb Bell Raises
20, 20, 19, 15, 15 x 30