Routine B - Rotation 3 - Abs & HIIT

warms x 2

Sit-Ups
25, 15

Flags with Reverse Crunch
13, 12

High Cable Flexion
warms x 1
15 x 50
11 x 55

Vacuum
2 x 30 seconds
1 x 40 seconds

Hammer Strength Crunches
warms x 1
25 x 30
20 x 30

HIIT
Bike 10 Minutes