Routine B - Rotation 3 - Quads & Calves

Hack Squats
warms x 2
8 x 230
8 x 270
8 x 290
5 x 290

Squats
warms x 2
7 x 220
7 x 210

Sissy Squats
20, 20, 16, 13 x 25

Bar Lunge
8 x 70
8 x 60
8 x 65

Single Dumb Bell Calf Raises
20, 20, 19, 16, 15 X 30

Steady State Cardio
Walk 15 Minutes 4.2 Speed