Routine B - Rotation 3 - Abs & HIIT

"Model Fitness"

warms x 1
Hanging Leg Raises
12, 10

Ab Wheel on Ramp
12, 10

High Cable Flexion
warms x 1
12 x 30
10 x 30

Vacuum
1 x 20 sec
1 x 20 sec
1 x 40 sec

HIIT
Bike 10 minutes