Routine B - Rotation 3 - Back & Hams

Neutral Grip Pull Downs
warms x 2
8 x 140
7 x 160
5 x 160

T-Bar Rows
warms x 2
8 x 115
8 x 125
8 x 125
6 x 135

Dumb Bell Deadlifts
warms x 1
10 x 90
10 x 100
8 x 100

Low Close Grip Pulley Row
13 x 110
12 x 130
11 x 140

Glute/Ham Raises (assisted)
11, 9, 8, 7

Steady State Cardio
Walk 20 Minutes HR 134-136