Routine B - Rotation 1 - Abs & HIIT

Cable Crunches
warms x 1
15 x 100
11 x 120
10 x 120

High Cable Flexion
warms x 1
12 x 45
12 x 45
10 x 50

Flags with Reverse Crunch
15, 12

Hammer Strength Crunch
warms x 1
20 x 30
19 x 30

HIIT
Bike 7 minutes