Routine B - Rotation 1 - Delts & Tris

Much better - my head needed this.

Side Lateral Raises
warms x 2
9 x 35
8 x 35
7 x 40

Barbell Shrugs
warms x 2
10 x 250
10 x 270
9 x 270

3 Hole Dumb Bell Press
warms x 1
10 x 70
10 x 75
8 x 80

Weighted Dips
15 x 25
12 x 25
10 x 25
7 x 25

Rope Press Downs
warms x 1
10 x 100
11 x 90
10 x 90