Routine B - Rotation 1 - Back & Hams

Waist and weight measurement: 164lbs 31" waist
How much weight you lost/gained during the week: Lost 2 lbs
How you are feeling: Weak, but I was sick last week
How your strength is progressing: Declining

Reverse Grip Pulldowns
warms x 2
8 x 160
6 x 160
5 x 160

T-Bar Rows
warms x 2
8 x 115
7 x 115
7 x 115
6 x 120

DB Deadlifts
warms x 1
10 x 90
10 x 90
8 x 90

Close Grip Low Pulley Row
12 x 100
12 x 120
10 x 140

Assisted Glute Ham Raises
8, 8, 6, 6