Routine B - Rotation 4 - Quads & Calves

Hack Squats
warms x 2
8 x 230
8 x 270
8 x 290
6 x 290

Squats
warms x 2
8 x 245
6 x 255

Sissy Squats
20 x 25
20 x 25
17 x 25
14 x 25

Bar Lunge
8 x 60
8 x 65
7 x 70

Single Dumb Bell Calf Raises
20 x 30
20 x 30
20 x 30
13 x 35
11 x 35

Steady State Cardio
10 Minute HR 130 - 134