Routine B - Rotation 4 - Chest & Bis

Slight Incline Bench
warms x 2
8 x 185
8 x 205
7 x 205
5 x 215

Incline Dumb Bell Press
warms x 2
10 x 75
8 x 80

Flat Bench Flies
warms x 1
12 x 40
10 x 40
9 x 40

Incline Dumb Bell Curls
warms x 2
6 x 40
5 x 37.5
4 x 37.5

Cable Curls
warms x 1
10 x 120
9 x 130
8 x 130

Steady State Cardio
Walk 15 Minutes HR 132 - 136