Routine B - Rotation 2 - Back & Hams

Neutral Grip Pull Downs (To eliminate the pain from tendinitous)
warms x 2
6 x 160
6 x 150
7 x 140

T-Bar Rows
warms x 2
8 x 115
8 x 115
7 x 120
7 x 120

Dumb Bell Deadlifts
warms x 1
8 x 90
8 x 80
7 x 80

Close Grip High Pulley Row
10 x 120
10 x 120
11 x 120

Assisted Glute/Ham Raises
10, 8, 7, 5