Routine B - Rotation 4 - Back & Hammies

Reverse Grip Pull Downs
warms x 2
8 x 140
8 x 160
6 x 160

T-Bar Rows
warms x 2
8 x 115
8 x 125
7 x 135
5 x 140

Dumb Bell Deads
warms x 1
10 x 100
9 x 100
6 x 110

Low Close Grip Pulley Row
12 x 120
12 x 140
11 x 150

Glute/Ham Raises Assisted
12, 10, 9, 7

Steady State Cardio
Walk 20 Minutes HR 132 - 136