Rotation A - Rotation 4 - Chest & Bis

What a disaster!
I was well rested, been eating all my food and have been drinking water-even more with the heat.
My energy is high and I was ready to go!
I had no strength.
Hoping it was just a freakish thing, will see tomorrow.

Incline Dumb Bell Press
warms x 2
8 x 85
6 x 85
7 x 80
5 x 80 (80 is what I was using for my second set of warms. This was a chore)

Bench Press
warms x 2
6 x 175
7 x 165 (165 is what I was using for my second set of warms)

Weighted and Non Weighted Chest Dips
9 x 10
10, 8, 8

Barbell Curls
warms x 2
6 x 80
6 x 90
5 x 90

Rope Curls
warms x 1
7 x 130
9 x 110
9 x 110