Wednesday, April 1, 2009

Routine C - Rotation 3 - Abs & HIIT

warms x 2

Hanging Straight Leg Raises with Twist
10, 7

Cable Crunches
warms x 2
15 x 120
14 x 120
12 x 120

Hammer Strength Crunches
warms x 1
25 x 30
25 x 30
20 x 30

HIIT
Bike 7 minutes
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