Routine A - Rotation 3 - Quads & Calves

Leg Extensions
warms x 2
10 x 300
10 x 305

Front Squats
warms x 2
8 x 205
8 x 215
7 x 225
6 x 225

Sumo Squats
warms x 1
10 x 215
10 x 225
8 x 255

Step Ups
11 x 40 x 3

Seated Single Calf Raises
20 x 35
20 x 35
20 x 35
17 x 40
15 x 40