Routine A - Rotation 1 - Quads & Calves

Leg Extensions
warms x 2
10 x 300
9 x 300

Front Squats
warms x 2
8 x 195
8 x 205
7 x 215
5 x 215

Sumo Squats
warms x 1
10 x 205
10 x 205
10 x 215

Dumb Bell Step Ups
12 x 35
11 x 40
10 x 40

Seated Calf Raises - Singles
20 x 25
20 x 25
20 x 30
18 x 30
16 x 35