Routine A - Rotation 3 - Abs & HIIT

warms x 2

Sit Ups
25, 15, 10

Ab Wheel on Ramp
15, 11

High Cable Flexion
warms x 1
15 x 50
11 x 60

Hammer Strength Crunches
warms x 1
37 x 30
25 x 30

HIIT
Bike 10 minutes