Routine A - Rotation 1 - Back & Hams

Wide Grip Pull Downs
warms x 2
8 x 150
8 x 150
7 x 160

Dead Lifts
warms x 2
8 x 255
8 x 265
8 x 275
6 x 285

Dumb Bell Bench Rows
warms x 1
10 x 55
10 x 55
9 x 60

Straight Arm Pull Downs
12 x 50
12 x50
8 x 60

Leg Curls
warms x 2
10 x 180
10 x 180
8 x 190